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The Surprising Benefits of B-12
March is here, spring is almost here, and it can be more difficult to keep energy at its peak. You feel that you have tried everything to increase your…
The Power of an Orange for Healthy Skin
It is common knowledge that eating an orange has great nutritional value. Did you know that oranges are also a key fruit for healthy skin? The high amounts of…
What You Should Know About the Ashwagandha Herb
While modern medicine has made incredible strides, sometimes the answer to our health concerns can be found in nature. Ancient healers have been tapping into nature’s powerful remedies for…
Your Nutrition: Suggestions For Optimal Health And Wellness
On the road to optimal health and wellness, there’s no question that nutrition plays a vital role. Not only can the right foods and ingredients help individuals reach and…
HOPS: The Super Hero Of Skin Care?
From Belgium to Boston, hops essential oil is perhaps most famous for adding flavor to beer, as noted by Organic Facts online. It comes as a surprise to some…
Testosterone and Men’s Health
After age 30, men tend to experience a decline in testosterone levels. Testosterone, well known as the male hormone, plays a significant role in obtaining and maintaining optimal health…
The Truth About Sugar
We crave it. We reward ourselves with it. Despite the knowledge that it doesn’t carry any health benefits, most of us still eat it and bake with it nearly…
The Link Between Stress and IBS
If you are struggling to manage your IBS and your quality of life is compromised due to your unpredictable digestive system, consider your stress level as a culprit. At…
Get a New Look with Platelet Rich Plasma Treatment
From the moment we are born, we begin to age. Although our skin is constantly aging, it does not show the effects until later in adult years. A healthy…
